Our Comfy Yoga Tops arrived!

Our Comfy Yoga Tops arrived!

Super soft Rayon Yoga Tops? Yes, please! Ok, we covered the “buttery soft” part, but really – you have to touch these beauties to understand the oh-so-softness of this burnout material. It’s magical. But here is something else we really love about them: the length! We designed these racerbacks a tad longer to give you…

Seeing is Believing: Why Exercise Makes You More Beautiful

Seeing is Believing: Why Exercise Makes You More Beautiful

Ever notice that when you workout, whether it’s weights and HIIT at the gym, a yoga or Pilates class, or even a jog along the lake in the city park, you not only feel better but you look better too? That’s because exercise in any form is more than just a means of shaping up….

Your new favorite Yoga Pants!

Your new favorite Yoga Pants!

We will give away a ton of our super comfy Yoga Leggings in about 1 week – here is a sneak peek! Like us on Facebook http://www.facebook.com/yogafancommunity and stay tuned on how to enter the sweepstakes to win these beauties!

Top 5 Myths About Yoga

Top 5 Myths About Yoga

It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is…

Tips For Yoga Beginners

Tips For Yoga Beginners

Being healthy today not only means being physically fit but also being mentally healthy. That said, many forms of exercise have since gained popularity including yoga. Yoga has been practiced since almost 2000 years ago; however it was only recently pushed into the limelight thanks to celebrities and other advocates who go for healthy living…

Ever wondered why Yoga is SO relaxing?

Ever wondered why Yoga is SO relaxing?

There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them the ’emotional’ brain (amygdala and its connections and medial forebrain structures including the medial prefrontal cortex) and the ‘logical’ brain (the dorsolateral prefrontal cortex, other parts of the prefrontal cortex, parts…

Common Yoga Injuries and How to Avoid Them

Common Yoga Injuries and How to Avoid Them

Yoga may be thought of as a low impact exercise that is great for aches and pains. What the majority of people who practice Yoga realize, however, is that like any other exercise it comes with its own risks and rewards. Common Yoga injuries include neck pain, back troubles, and even nerve damage. Three Common…