You cannot do yoga. Yoga is your natural state.

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TAKING YOGA BEYOND THE MAT training

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Do your practice and all is coming

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Why Yoga can chase away the winter blues

Why Yoga can chase away the winter blues

Yoga is a great mood booster and it does it naturally. Any kind of exercise releases hormones that help ease…

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Why Yoga can chase away the winter blues

Why Yoga can chase away the winter blues

Yoga is a great mood booster and it does it naturally. Any…

Our Comfy Yoga Tops arrived!

Our Comfy Yoga Tops arrived!

Super soft Rayon Yoga Tops? Yes, please! Ok, we covered the "buttery…

Seeing is Believing: Why Exercise Makes You More Beautiful

Seeing is Believing: Why Exercise Makes You More Beautiful

Ever notice that when you workout, whether it’s weights and HIIT at…