As the leaves start to change and the air turns crisp, fall is the perfect season for slowing down, embracing mindfulness, and grounding ourselves through yoga. Continue reading
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Mindful Living
As temperatures heat up, practicing yoga can be challenging. However, certain types of yoga and specific poses can help you stay cool, both physically and mentally. Continue reading
Valentine's Day is approaching, and whether you're flying solo or chilling with your besties, we've got a plan that works for everybody. Because love is for everyone. Continue reading
As we transition into the new year, January presents an incredible opportunity to not only reset our calendars but also recalibrate our minds and bodies through the power of yoga. Continue reading
Life can often feel like a non-stop whirlwind, especially for the amazing women out there who are masters of multitasking. Between work, family, social commitments, ... Continue reading
Picture this: you're in a yoga class, ready to flow into your warrior pose, but suddenly, your restricting pants have other plans—they cling, they constrict, and they make you feel like a stuffed sausage. Continue reading
A new way to take your favorite "feel good" aroma with you everywhere you go! Treat yourself or give a thoughtful and personal gift to your loved ones without breaking the bank! Continue reading
There are many yoga poses and mental strategies that can help you re-energize and refresh your body, mind, and spirit. Let's have a look at three powerful poses! Continue reading
Are your fears consistently being fueled by your negative inner chatter? Why is it that you speak more kindly to your family, friends, and neighbors than you do to yourself? Negative self-talk, also known as cognitive distortions, are things we tell ourselves and believe they... Continue reading