As we transition into the new year, January presents an incredible opportunity to not only reset our calendars but also recalibrate our minds and bodies through the power of yoga. Continue reading
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Picture this: you're in a yoga class, ready to flow into your warrior pose, but suddenly, your restricting pants have other plans—they cling, they constrict, and they make you feel like a stuffed sausage. Continue reading
A new way to take your favorite "feel good" aroma with you everywhere you go! Treat yourself or give a thoughtful and personal gift to your loved ones without breaking the bank! Continue reading
We’re sure you heard at least one them before you started your practice. This is almost inevitable when you consider the incredible popularity of Yoga and the many different strands that Yoga has. The truth is that Yoga can be very different depending on who you learn... Continue reading
Yoga is a great mood booster and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. A good yoga flow keeps your mind far from negative thoughts and allows... Continue reading
There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them the ’emotional’ brain (amygdala and its connections and medial forebrain structures including the medial prefrontal cortex)... Continue reading